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Top 7 Ways To Hold On To Your Dreams

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By:   Deborah Brown Have you given up on your dreams? Would you like to get them back? Many of us give up on our dreams. Often our dreams slip away without our even realizing it. Our dreams are who we are. They give us an incentive to get out of bed everyday. They are the reason we were born, and our destiny to fulfill while we are here. They are within your grasp. And yes, they can come true. It's up to you to decide if they will. What can you do if you've given up on your dreams? Follow these easy steps: Remember you are worth it. You deserve to live your dreams. Recognizing this is the hardest and most necessary step. Most of us think that only other people get to live their dreams. Only other people are lucky enough, not us. We think we don't deserve it but the only thing these thoughts do is keep us from moving forward. Remember that your dreams are important. Once you know how important living your dreams is to your health and mental well being, then yo...
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25 Powerful Reasons to Eat Bananas

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You'll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet. They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Plus they can even cure the itch of a mosquito bite and put a great shine on your shoes. Here are 25 reasons to eat bananas you might have never considered before. If You Think Bananas Are Just For Monkeys, Think Again These 25 ways to use and eat bananas will blow your mind! Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter. Eat two bananas  before a strenuous workout  to pack an energy punch and sustain your blood sugar. Protect against muscle cramps during workouts and night time leg cramps by eating a banana. Counteract calcium loss during urination and build strong b...
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5 smart tools that will seriously boost your productivity

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Sometimes your to-do list at work looks more like the first draft of a novel—messy, and unimaginably long. With so much going on at work, it’s essential to track projects, not only to help you increase efficiency—but also to document what you’ve worked on when you eventually apply for another job and need to update your resume. Luckily, there are a number of time management tools that can help boost your productivity and organization, as well as provide meaningful insight into how your daily work hours are segmented. And with labor productivity on the decline   nationwide, we can use all the help we can get. No matter what the case—you’ve started a new job, you’re searching for work, or you’ve been given more responsibility at your current gig—these apps will help you manage your day-to-day more efficiently by keeping you on task. This will help you answer, “Where did my time go?” Understanding how you allocate your time at work is critical. Not knowing the breakd...
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