HEALTH MANAGEMENT

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HEALTH MANAGEMENT"
BY
Luciano Global Development Initiative (LGDI)


What is HEALTH?
Health according to google Is a state of physical, mental, social well being in which disease and infinity are absent.
A common saying is health is wealth. Meaning with good health you have everything. We are God's creatures. He created us to be happy with every other thing around us. God wishes to see us live in good health. We should not live our life as a sick being. We need to live and enjoy our life.
To enjoy sound health, we need to take a good look into many things which are the causes of Bad Health some of which are as follows:
a. Lifestyle, sedentary lifestyle. A lifestyle that does not involve physical activity. A person living a sedentary lifestyle usually stay in a particular position watching movies, pressing computer, mobile phone, playing video games and so on. This results in bad health.
b. Toxic build-up
c. Digestive disrupt
d. Unhealthy eating: This is one of the major causes of bad health because what goes in can never come out.
e. Uncleaningness: This causes affection, unhealthy look, untimely death and so on
f. Ignorance: Ignorance as for me, is the beginning of wisdom. You gain and have knowledge of what is not known to you after educating you.
g. Stress build-up: According to a school of thought. Stress is a body reaction to harmful situations. During this stress many things happened such as muscles tightens, breathing quickens, Blood pressure rises, heart rate increase...

CURE TO HEALTH MANAGEMENT
*Personal Hygiene
* Enough Rest
* Exercise
* Eat to live


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