SELF ESTEEM

                

 Self  Esteem is when you are confidence in ones worth or abilities,self respect,it means the belief and confidence in your own  ability and value and also to realize what strengths and abilities you have within yourself

    Self Esteem is a positive or negative orientation toward oneself,an overall evaluation of ones worth or value,people are motivated to have high self esteem,is only one component of the self concept,is an individuals subjective evaluation of their own worth.

                                WAYS TO BUILD SELF ESTEEM    

1.Use positive affirmations correctly

2.Identify your competencies and develop them

3.Learn to accept compliment 

4.Eliminate self -criticism and introduce self compassion

5.Affirm your real worth

                                HOW TO IMPROVE SELF ESTEEM

.Get to the root cause

.See yourself  how others see you 

.Do your best

.Engage in activities that satisfy you

.Identify who you are and be true to that

.Accept yourself 

.Find your tribe

.Find meaning and create goals.

BY:Fadeyi Funmilayo