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Top 7 Ways To Hold On To Your Dreams

By:   Deborah Brown Have you given up on your dreams? Would you like to get them back? Many of us give up on our dreams. Often our dreams slip away without our even realizing it. Our dreams are who we are. They give us an incentive to get out of bed everyday. They are the reason we were born, and our destiny to fulfill while we are here. They are within your grasp. And yes, they can come true. It's up to you to decide if they will. What can you do if you've given up on your dreams? Follow these easy steps: Remember you are worth it. You deserve to live your dreams. Recognizing this is the hardest and most necessary step. Most of us think that only other people get to live their dreams. Only other people are lucky enough, not us. We think we don't deserve it but the only thing these thoughts do is keep us from moving forward. Remember that your dreams are important. Once you know how important living your dreams is to your health and mental well being, then yo...
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SELF ESTEEM

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                     Self  Esteem is when you are confidence in ones worth or abilities,self respect,it means the belief and confidence in your own  ability and value and also to realize what strengths and abilities you have within yourself     Self Esteem is a positive or negative orientation toward oneself,an overall evaluation of ones worth or value,people are motivated to have high self esteem,is only one component of the self concept,is an individuals subjective evaluation of their own worth.                                        WAYS TO BUILD SELF ESTEEM      1.Use positive affirmations correctly 2.Identify your competencies and develop them 3.Learn to accept compliment  4.Eliminate self -criticism and introduce self compassion 5.Affirm your real worth  ...
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4 Ways to Stop Sabotaging Your Success

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1. Break the multitasking habit. I have to confess that I’m a work-in-progress when it comes to realizing that multitasking is not my friend. I knew I had a serious problem when one day I looked up and realized that I had a notebook, laptop, and iPhone all in front of me, and I was trying to do something different on each of them. Needless to say, I wasn’t very productive and ended up with a bunch of partially finished things—not one thing actually completed. No matter how skilled you think you are at dividing your attention, you really are more effective when you focus. Don’t jump ahead or try to do it all at once in an effort to save time. You’ll feel more accomplished, building the momentum you need to go onto the next task if you complete just one task at a time. 2. Catch some real ZZZs. Forget what you heard about sleep-deprived super-successful people. Getting no sleep and working through the night is overrated—the all-nighter, “I-only-need-four-hours-of-sleep” bit ...
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