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Top 7 Ways To Hold On To Your Dreams

By:   Deborah Brown Have you given up on your dreams? Would you like to get them back? Many of us give up on our dreams. Often our dreams slip away without our even realizing it. Our dreams are who we are. They give us an incentive to get out of bed everyday. They are the reason we were born, and our destiny to fulfill while we are here. They are within your grasp. And yes, they can come true. It's up to you to decide if they will. What can you do if you've given up on your dreams? Follow these easy steps: Remember you are worth it. You deserve to live your dreams. Recognizing this is the hardest and most necessary step. Most of us think that only other people get to live their dreams. Only other people are lucky enough, not us. We think we don't deserve it but the only thing these thoughts do is keep us from moving forward. Remember that your dreams are important. Once you know how important living your dreams is to your health and mental well being, then yo...
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How to Use Your Morning Commute to Get Energized for the Workday

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Take advantage of your morning commute. For many of us, as soon as the morning alarm goes off, our thoughts turn to work and our upcoming commute. Whether you’re getting in a car or climbing aboard a bus, a rigid daily routine like this can often lead to your arriving at work in a daze, not really knowing how you got there. While you can’t eliminate your morning commute (aside from moving next to your workplace), you can put that time to good use. Let your morning commute energize and motivate you to tackle the day to come. These tips will help you transform from a sluggish-before-10 a.m. sleepwalker into a morning go-getter who’s ready to seize the day! 1. Check in with colleagues To really get into the business frame of mind from the very start of the day, consider making some calls while on your way to work. This might not work with every type of commute, but if you have a quiet walk or drive to your workplace, it might be worth touching base with your ...
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25 Powerful Reasons to Eat Bananas

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You'll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet. They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Plus they can even cure the itch of a mosquito bite and put a great shine on your shoes. Here are 25 reasons to eat bananas you might have never considered before. If You Think Bananas Are Just For Monkeys, Think Again These 25 ways to use and eat bananas will blow your mind! Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter. Eat two bananas  before a strenuous workout  to pack an energy punch and sustain your blood sugar. Protect against muscle cramps during workouts and night time leg cramps by eating a banana. Counteract calcium loss during urination and build strong b...
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