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Life is easy. Why do we make it so hard? | Jon Jandai |
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Enjoy your Sunday with Jon Jandai.
Jon is a farmer from northeastern Thailand. He founded the Pun Pun Center for Self-reliance, an organic farm outside Chiang Mai, with his wife Peggy Reents in 2003. Pun Pun doubles as a center for sustainable living and seed production, aiming to bring indigenous and rare seeds back into use. It regularly hosts training on simple techniques to live more sustainably. Outside of Pun Pun, Jon is a leader in bringing the natural building movement to Thailand, appearing as a spokesperson on dozens of publications and TV programs for the past 10 years. He continually strives to find easier ways for people to fulfill their basic needs.
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Self Esteem is when you are confidence in ones worth or abilities,self respect,it means the belief and confidence in your own ability and value and also to realize what strengths and abilities you have within yourself Self Esteem is a positive or negative orientation toward oneself,an overall evaluation of ones worth or value,people are motivated to have high self esteem,is only one component of the self concept,is an individuals subjective evaluation of their own worth. WAYS TO BUILD SELF ESTEEM 1.Use positive affirmations correctly 2.Identify your competencies and develop them 3.Learn to accept compliment 4.Eliminate self -criticism and introduce self compassion 5.Affirm your real worth ...
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