6 Scientific Reasons Why You Should Sleep On Your Left Side

-


Image result for IMAGE OF SLEEPING ON THE LEFT SIDE

Why do people get rashes on their right side and not the left? Why do people suffer from pain on the left side of their back and not the right? The answer to these commonly asked questions is that the right side of our body is completely different from the left. And as we come up with various conjectures, it is commonly believed that sleeping on the left side is beneficial for our body and affects our longevity too.  So, here are a few scientific reasons you should sleep on your left side.


1. Priority system of the body

According to various theories, congestion takes place in body according to a certain pattern and priority in the body. In the priority system of the body, the lymph is body’s first detox system to congest. The early lymph issues may be present in the left side of the body and hence it leads to better congestion.


2. Helps to improve digestion

Sleeping on your left side helps to improve digestion. Lying on the left side of your body allows food to move smoothly from the large intestine to small intestine thus improving the bowel movement in the body. Stomach and pancreas hang naturally if you are sleeping on the left side which also ensure better bowel movement.


3. It is good for heart

Sleeping on your left side is good for your heart comparatively than sleeping on the right side. Sleeping on the left side improves blood circulation in the body and also helps to take some pressure off the heart. Therefore, for better heart health experts recommend you sleep on your left side, aside from that it also helps to facilitate both lymph drainage and aortic circulation in the body.


4. Helps to reduce heartburn

It is proved that sleeping on the left side helps to reduce heartburn thus by reducing acid re-flux symptoms. Because our stomach lies on the left side, it is fairly believed that it helps to reduce heartburn. Sleeping on right hand side can make you crave for food. So, if you are suffering from heartburn, try to sleep for 15 minutes on your left side.


5. Helps to relieve back pain

Sleeping on the left side gives relief from back pain. If you are suffering from chronic pain in your back, you should try to sleep on the left side of your body as it eases off the pressure on the spine thus making you comfortable and your back less painful.


6. It can stop snoring

It is always said that sleeping on the left side helps curb snoring problems. Snoring is one of the most common problems people face every time and one of the best remedy to treat snoring is to sleep on your left side. Sleeping on the left side affects your sleep as well as helps to pressurise the nostrils which lead to decreasing the sound created by snoring. Best way to beat snoring is sleeping on the left side the whole night.




Source: http://www.wellordie.com





Comments

Post a Comment

Popular posts from this blog

Top 7 Ways To Hold On To Your Dreams

-
By:   Deborah Brown Have you given up on your dreams? Would you like to get them back? Many of us give up on our dreams. Often our dreams slip away without our even realizing it. Our dreams are who we are. They give us an incentive to get out of bed everyday. They are the reason we were born, and our destiny to fulfill while we are here. They are within your grasp. And yes, they can come true. It's up to you to decide if they will. What can you do if you've given up on your dreams? Follow these easy steps: Remember you are worth it. You deserve to live your dreams. Recognizing this is the hardest and most necessary step. Most of us think that only other people get to live their dreams. Only other people are lucky enough, not us. We think we don't deserve it but the only thing these thoughts do is keep us from moving forward. Remember that your dreams are important. Once you know how important living your dreams is to your health and mental well being, then yo
Read more »---->

5 Secrets to Achieving and Maintaining Work-Life Balance

-
Image
1. Be open about your needs.   I believe that the first thing people need to do is identify what truly matters to them and communicate it. Don’t hide it and don’t expect others to guess what makes you feel balanced and fulfilled. Do you need to leave work at 5 p.m. so you can have dinner with your family? Do you need to step away at 12 p.m. to attend a yoga class? Whatever your sweet spot is you need to find it and be transparent about it. Employees need to have an open dialogue with their managers and managers need to understand what works and what is possible. Different jobs require different approaches, but everyone can benefit from having an open and honest conversation about what balance means. 2. Respect boundaries.   You cannot achieve your balance if you don’t respect the boundaries you have put in place. It will be hard in the beginning but you need to stick with it so you develop a routine and drive a culture and lifestyle of predictability. You will find that there is
Read more »---->