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SELF ESTEEM

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                     Self  Esteem is when you are confidence in ones worth or abilities,self respect,it means the belief and confidence in your own  ability and value and also to realize what strengths and abilities you have within yourself     Self Esteem is a positive or negative orientation toward oneself,an overall evaluation of ones worth or value,people are motivated to have high self esteem,is only one component of the self concept,is an individuals subjective evaluation of their own worth.                                        WAYS TO BUILD SELF ESTEEM      1.Use positive affirmations correctly 2.Identify your competencies and develop them 3.Learn to accept compliment  4.Eliminate self -criticism and introduce self compassion 5.Affirm your real worth                                        HOW TO IMPROVE SELF ESTEEM .Get to the root cause .See yourself  how others see you  .Do your best .Engage in activities that satisfy you .Identify who you are and be true to that .Accept you
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REJECTION

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Rejection can be defined as the act of pushing someone or something away,which can be experienced on a large scale or in small ways in everyday life on difficult performance it reduces intellectual tasks also can contribute to aggression and poor impulse control Areas of our brain become activated when we experience rejection as when we experience physical pain,that why even small rejections hurt more than we think they should,because elicit literal albeit,emotional pain TYPES OF REJECTION  1. Hyperacute Rejection 2. Social Rejection  3. Familial Rejection 4.Relationship Rejection 5.Romantic Rejection HOW TO DEAL WITH REJECTION 1.   Understand why rejections hurts so much 2.   Practice some self care   3.   Process your emotions   4.   Spend time with people you love    5.    Learn from taking risks 6.   Recognizing rejection in your life    7. Surround yourself with supportive people BY:Fadeyi Funmilayo
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FOOD

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 Food is substance consisting essentially of protein,carbohydrate,fat and other nutrients used in the body of an organisms to sustain growth and vital processes which also include liquid drink FOOD SOURCE ENERGY  1.Fats 2.Protein  3.Carbohydrate 4.Alcohol FUNCTIONS OF FOOD 1. Nutrition absorption 2.Satisfying psychological needs 3.Physical adjustment CLASSES OF NUTRIENTS . Carbohydrates . Fats . Minerals . Dietary fiber . Protein  . Vitamins . Water BENEFITS OF HEALTHY EATING * May help you live longer * Keeps skin, teeth,and eyes healthy * Supports muscles * Boosts immunity * Strengthens bones * Supports healthy pregnancies and breast feeding * Helps the digestive system functions By;Fadeyi Funmilayo
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Tips to becoming better Academically

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        Everyone needs tip to becoming better academically,as we all are responsible for our academic achievements. The following are guides to Academic success: *Accept Responsibility;Always do what you are told to do as you alone is responsible for your success. *Manage your Time;Manage your time well,so endeavor to create time for your studies and personal responsibilities.Always remember procastination is a subtle thief that steal steal your academic success. *Always help yourself by asking for help when the needs be. *Be present and prompt;You are required to attend classes from the first day to the end of semester.Avoid being absent or tardy. *Don't quit;Do not stop coming to class because of personal crisis,problem,petty sickness or frustration. *Communicate with your instructor and colleagues. *Do your best;What worth's doing,worth doing best. *Stay focused and be determined. *Get rid of distractions before they become distractions. * Create a conducive studying environ
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Depression

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          According to the World Health Organization[WHO],Depression is the main cause of disability worldwide.It can affect adults,adolescents,and children.Sadness,feeling down,and having loss of interest or pleasure in daily activities could cause depression.Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest.Major bereavements like loss of job,family,heartbreaks can lead to depression.         Depression is an ongoing problem,not a passing one,it might persist for at least 2 weeks before it remains constant. The symptoms of depression can include : *Reduced interest or pleasure in activities once enjoyed *Changes in appetites *Agitation,restlessness,and pacing up and down *Slowed movement and speech *Feelings of worthlessness or guilt *Recurrent thoughts of death or suicide  *Difficulty thinking,concentrating,or making decisions *Fatigue or loss of energy *Sleeping too much or little *Loss in sexual desires The likes of irritability,anxie
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HEALTHY DIET

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  A healthy diet is a diet that helps maintain or improve good health condition. A healthy diet provides essential nutrition to the body system. A healthy diet may contain fruits,legumes,nuts,lean protein, vegetables and whole grains, and may include little to no processed food or sweetened beverages. A healthy diet gives your body the nutrient it needs function correctly. BENEFIT OF A HEALTHY DIET A well-balanced diet provides all of these;  -Energy you need to keep active throughout the day  -Nutrient you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as cancer. What to eat for a healthy diet A healthy,balanced diet will usually include the following nutrients; -vitamins, minerals,and antioxidants -carbohydrates,including starches and fiber -protein -healthy fats A healthy diet will include a variety of foods from the following groups; -fruits -vegetables -grains -dairy -protein foods Foods to avoid Foods to avoid or
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BODY POSITIVITY

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  Body positivity refer to the assertion that all people deserve to have a positive body image regardless of how society and popular culture view ideal shape, size,and appearance, it also recognize that judgement are often made based on race,gender, sexuality, and disability.Body positivity aims to help people understand how popular media messages contribute to the relationship that people  have with their bodies including how they feel about food,exercise,clothing,health,identity,and self-care for positive body movement   REASON FOR POOR BODY IMAGE 1.LOW SELF ESTEEM: Research has found that body dissatisfaction is associated with poor self -esteem in adolescents regardless of their gender, age, weight,race, ethnicity, and socioeconomic status. 2 . EATING DISORDERS: Research also Indicates  that body dissatisfaction is linked to disordered eating, particularly among adolescent girls . 3.DEPRESSIONS:   Women experience depression at much higher rates than men do, and some researchers be
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