3 Common Methods of Intermittent Fasting for Losing Weight

-




The 12-Hour Fast

With this method of intermittent fasting, you fast for 12 hours each day. Before you worry about skipping meals, remember: The fast can be done overnight. For example, you can fast from 8 p.m. to 8 a.m.
The 16:8 Method

A 12-hour fast isn’t enough for some people to get a metabolism boost. That’s where the 16:8 method for intermittent fasting comes in. It involves fasting for 16 hours (14 hours for women).
The 5:2 Diet

This strategy involves eating as you normally would five days a week, then fasting for two days. On those two fast days, experts recommend men consume 600 calories or less and women consume 500 calories or less.


SOURCE:success.com

Comments

Post a Comment

Popular posts from this blog

Top 7 Ways To Hold On To Your Dreams

-
By:   Deborah Brown Have you given up on your dreams? Would you like to get them back? Many of us give up on our dreams. Often our dreams slip away without our even realizing it. Our dreams are who we are. They give us an incentive to get out of bed everyday. They are the reason we were born, and our destiny to fulfill while we are here. They are within your grasp. And yes, they can come true. It's up to you to decide if they will. What can you do if you've given up on your dreams? Follow these easy steps: Remember you are worth it. You deserve to live your dreams. Recognizing this is the hardest and most necessary step. Most of us think that only other people get to live their dreams. Only other people are lucky enough, not us. We think we don't deserve it but the only thing these thoughts do is keep us from moving forward. Remember that your dreams are important. Once you know how important living your dreams is to your health and mental well being, then yo...
Read more »---->

SELF ESTEEM

-
Image
                     Self  Esteem is when you are confidence in ones worth or abilities,self respect,it means the belief and confidence in your own  ability and value and also to realize what strengths and abilities you have within yourself     Self Esteem is a positive or negative orientation toward oneself,an overall evaluation of ones worth or value,people are motivated to have high self esteem,is only one component of the self concept,is an individuals subjective evaluation of their own worth.                                        WAYS TO BUILD SELF ESTEEM      1.Use positive affirmations correctly 2.Identify your competencies and develop them 3.Learn to accept compliment  4.Eliminate self -criticism and introduce self compassion 5.Affirm your real worth  ...
Read more »---->