10 Tips to Help You Push Yourself to the next level

 

10 Tips to Help You Push Yourself

Here’s the rub: Many people don’t see the challenges they give themselves as “real.” I often hear my clients say, “I challenged myself, but it didn’t matter if I met the challenge because I was the only one who knew about it.”
 Or they say, “Setting a challenge or deadline for myself doesn’t work because I know I don’t have to meet it; no one is holding me accountable.”
So how do you challenge yourself in a way that helps you meet the challenge? Here are nine tips that, if implemented, will help you rise to the challenge.

1. See the challenge as “real.”

To meet a challenge, first, you have to see it as real—not fake because no one imposed on you (other than yourself). It must matter, and you must be accountable to yourself. If you don’t meet the challenge, there must be a consequence.
For instance, your readers don’t get the information they need, your children end up without a parent earlier they should, or your marriage falls apart. (You get the idea.)
When you realize the adverse outcome of not pushing yourself, you feel a higher degree of necessity to push through. You’ll commit to your goal.

2. Set Your Challenge in Stone

Second, think of the challenges you give yourself as set in stone. Just because you, rather than someone else, give yourself a deadline, doesn’t mean it doesn’t matter or you don’t have to meet it.
Meeting the challenge has to matter—at least to you. Spend time thinking about how badly you want to meet the challenge. If you don’t want to push past your current limits badly enough, you won’t push yourself. You genuinely have to want to level up.

3. Take on Congruent Challenges

Any challenge you give yourself has align with your goals, values, passion, and purpose. It has to match your aspirations.
In short, a challenge has to be congruent with who you believe you are or what to become. That’s when you will push yourself to meet it.

4. Set Firm Deadlines

When you put a deadline on the calendar, see it as a “drop-dead deadline.” You have to meet it “or else.” What will happen if you don’t? Consider how you will feel and the impact on others. Maybe even give yourself a consequence for not pushing through.

5. Know why you want to achieve the goal.

Why is this particular aspiration vital to you? If you don’t push yourself to achieve it, what will happen? How will you feel and think about yourself? How will the people who could have been impacted by you meeting your challenge feel if you don’t rise to it?

6. Give your goals realistic deadlines that push you to the next level.

Although your goals need to be realistic, which means attainable, they also need to stretch you—push you to the next level. So create goals that feel just a bit difficult to meet.
If you give yourself two years to accomplish something, you will take your time and continue moving forward slowly in a comfortable manner. 
But you may never get it done because you keep thinking you have lots of time to get started or finish.
Make the deadline feel tough but doable—a push. Set a deadline that is short rather than long. The urgency of the fast-approaching deadline will help you become more productive.

7. Get an Accountability Partner

If you continue to struggle to push yourself, tell someone else about your challenge. Accountability partners provide a tremendous push because they help you develop urgency.

8. Track your progress.

Take a weekly accounting of what you have done to meet your goal. For instance, if you rate your progress on a scale of one to ten weekly, you will keep yourself apprised of your progress. You will know if you are moving too slowly or quickly enough. When you see your productivity or movement declining or plateauing, you can push yourself to ramp things up.

9. Keep your energy high.

A lot of people don’t meet their goals because they cannot sustain the energy to do so. They peter out during the day, get distracted or unfocused, or feel tired—and then they quit. Raise your energy consistently throughout the day. Eat healthy foods, get enough sleep, breathe, take frequent breaks, move your body, exercise, do things that get you energized. With positive and high energy, you can push yourself successfully to complete your challenge.

10. Make rising to your challenge a priority.

If you let everything else come before your challenge, you’ll never level up or achieve your goal. Push yourself to tackle it first every day. Don’t let life get in the way of achieving your goal.



Source: http://ninaamir.com