The difference between being stressed and depressed
Stress is good if it motivates you but it's bad if it wears you down.Many factors can contribute to the stress you experience and this can cause changes in your body that affects your overall physical, mental, and emotional health.
Depression is more serious and long lasting than stress and requires a different kind of help. Luckily, it's a highly treatable condition. However, it's not something you can snap out of by yourself, so it's important to get help. How do you tell the difference between stress and depression? Both can affect in similar ways, but there are key differences. Symptoms of depression can be much more intense.
Common Signs of Stress
Trouble sleeping
Feeling overwhelmed
Problems with memory
Problems concentrating
Change in eating habits
Feeling nervous, angry, or easily frustrated
Common Signs of Depression
Withdrawing from other people
Feeling sad and hopeless
Lack of energy, enthusiasm and motivation
Trouble making decisions
Being restless, agitated and irritable
Trouble with memory and concentrating
Eating and sleeping more or less than usual
Thoughts of suicide
If the signs you're getting are that of depression, speak with a family member, friend or seek professional advice... You're loved and cherished so SUICIDE IS NOT AN OPTION.
Source: healthmag
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