10 ways to motivate yourself to study
This is the time of the year when papers
are due before Christmas and for most of you this means 2 or 3 deadlines in the
next month. Sometimes having to do all that studying and catching up with
reading from previous weeks feels like a drag.
It can be overwhelming because together
with the studying can come a wave of questions where you doubt yourself on a
personal level with thoughts such as:
‘Do I even understand these readings?’…
‘Am I going to be able to write something interesting and relevant?’
These thoughts are subtle but can lead
to difficult feelings that interfere with motivation. So to generate that
motivation you could try some of the following:
1. Acknowledge your resistance and difficult feelings with motivation
It may be helpful to write these
feelings or thoughts down and then leave these on the side so you can then
study.
2. Do not run away
Avoiding work can make
you feel deflated. This is emotionally more draining than having to go through
the frustration of reading for your paper.
3. Do not blame yourself for procrastinating now and then
Try to become aware of the habit and gently make
yourself to go back to the task sooner rather than later.
4. Try to understand your studying style better
What will make it easier for you to work? We are all prone to pleasant
experiences and it is natural that we tend to avoid uncomfortable, dry chores
and duties. So try to make your study experience as interesting as
possible.
5. Don’t question your abilities
Don’t put
yourself down by comparing yourself to others.
6. Visualise yourself starting
Make
yourself sit down and work even if this is for just 20 minutes. See starting
as a parallel process like a plane on a runway. You may start slow but you will
still take off!
7. Focus on the task at hand
Prioritise
the most important tasks and avoid multitasking.
8. Communicate to others any difficulties and/or what you intend to do
This can help you engage with the process and identify
the important tasks. Communication / externalisation can help you to commit
with immediate goals and you could also find out others points of view and
tips.
9. Take a time limited approach in which you schedule your tasks
Ask yourself ‘how much can I achieve in the next 2 hours?’
instead of ‘Can I complete all tasks?’ In this way you do not get as
easily overwhelmed by the volume of study you need to do.
10. Remember that studying can be challenging and take you out of your comfort zone
Think
about the hiking of Mountain
Kilimanjaro; it is not easy and can even be uncomfortable but the pleasure
comes when you begin to see the view from height, feel the fresh air and when
you reach the destination you get a sense of achievement and satisfaction.
Focus on the outcome and not the struggle to get there!
source:www.ucl.ac.uk
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