8 Reasons Why You Should Drink Coffee At Work
Coffee is one of the most ubiquitous and unifying products in the world.
It is, in one form or another, consumed in great volume in every corner
of the earth. Needless to say, it is an enormous industry that employs
untold millions of people from bean pickers to marketing executives.
Coffee is also a cornerstone upon which countless other industries are
founded. Without coffee, how many of us would witness a decline in our
productivity at the office? Heck, how many of us would witness a
noticeable decline in our overall happiness? Coffee holds a great power
over modern society and, especially, over the modern worker. Here are
eight compelling reasons to embrace our java overlord:
1. It keeps you alert
As we all know, caffeine
is one of the most common stimulants readily found in many domestic
products. Caffeinated coffee keeps people awake and provides their
central nervous systems with a boost that helps keep them productive
throughout the day.
2. Coffee breaks improve productivity
The coffee break is a 20th century invention, becoming more prevalent following the Second World War. A 2010 study at MIT
showed that employees who take coffee breaks together demonstrate an
overall improvement in their productivity. These breaks create a forum
within which employees can share both personal and work-related
experiences. Allowing employees to take these breaks together showed a
lift in overall performance.
3. It may help you live longer
The US National Institute for Health released a study
that found a correlation between the amount of coffee consumed and risk
of death. From the study: "The researchers found that the association
between coffee and reduction in risk of death increased with the amount
of coffee consumed. Relative to men and women who did not drink coffee,
those who consumed three or more cups of coffee per day had
approximately a 10 percent lower risk of death."
4. It can reduce pain for desk workers
Another study
conducted by the National Institute for Health concluded that consuming
caffeine before performing pain-inducing computer work resulted in
attenuated pain development versus subjects who did not consume
caffeine. Admittedly, the sample size of the study is small, but the
results show the possibility of prescribing caffeine as an everyday pain
moderator.
5. Coffee is social
Over
the last 30 years, the proverbial coffee pot has assumed the role of
the office water cooler. Being a coffee drinker in an office setting
lends itself to greater social interaction that can be directly tied to
increased productivity. More importantly, coffee drinkers at work tend
to be happier in their jobs.
6. Your colleagues drink a lot of it
In
2011, a survey released a list of the professions that consumed the
most amount of coffee.
Rounding out the top 5 in the list: scientists/lab technicians, marketing/PR professionals, education administrators, writers/editors and healthcare administrators.
Rounding out the top 5 in the list: scientists/lab technicians, marketing/PR professionals, education administrators, writers/editors and healthcare administrators.
7. It can reduce sleep-deprived stress
If
you are sleep-deprived, the mere aroma of coffee has been showed to
reduce stress levels. A study at the Seoul National University compared
the expression of certain genes and proteins in rats' brains when
exposed to the aroma of coffee. According to the study, those exposed to
the coffee odour presented proteins that have healthful antioxidant
properties known to protect nerve cells from stress-related damage
whereas those not exposed to the coffee smell did not show these gene
expressions.
8. It keeps you trim
Numerous studies have linked the consumption of caffeine to increased metabolic activity.
As such, it should come as no surprise that most commercial fat burning
supplements contain caffeine. While the metabolic impact of caffeine
may not be enough to eat away at that beer gut single-handedly, it
doesn't hurt to know that your body is burning fat at a higher rate as
you sit at your desk and sip your cup of Joe.
source: www.monster.ca
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