6 ways to promote positive thinking

-

 

1. Identify the negative thoughts that you typically have

It is easy to not realise or to shrug off negative thoughts that take place in your mind, which is why it is important to spend time catching yourself when you have a negative thought.

2. Start your day on the right side of the bed

Be sure to start your day with positive thoughts instead of negative ones.  
Start your day with thinking about some of the great things you will get to do that day or some of the things that you are looking forward to getting to do that day.  

3. Stay healthy

Maintaining a healthy lifestyle through exercising and eating right can help relieve stress and therefore lessen your chances of negative thinking occurring.
Make sure that you are getting enough sleep (the average is around seven to eight hours of sleep per night), exercising at least three times a week, and eating healthy.
In general, doing these things can help bring on a more positive mood and therefore increase positive thinking.

4. Give yourself daily affirmations

Daily affirmations are positive and encouraging statements that you say to yourself, for example “I will have a great day, today,” or “I have unlimited potential.”
A great way to hear or get daily affirmations is through apps, some popular ones include: Unique Daily Affirmations, ThinkUp, and #lovepioneer by Jennifer Kass.

5. Surround yourself with positive people

Surrounding yourself with positive friends can lead to positive thinking and an overall more positive mood.
Positive friends can also give you the encouragement and support that you need when experiencing rough or negative times in life.  

6. Assess situations differently

Start taking situations that you were originally looking at negatively and putting a positive spin on them. 




SOURCE:spunout.ie

Comments

Post a Comment

Popular posts from this blog

Top 7 Ways To Hold On To Your Dreams

-
By:   Deborah Brown Have you given up on your dreams? Would you like to get them back? Many of us give up on our dreams. Often our dreams slip away without our even realizing it. Our dreams are who we are. They give us an incentive to get out of bed everyday. They are the reason we were born, and our destiny to fulfill while we are here. They are within your grasp. And yes, they can come true. It's up to you to decide if they will. What can you do if you've given up on your dreams? Follow these easy steps: Remember you are worth it. You deserve to live your dreams. Recognizing this is the hardest and most necessary step. Most of us think that only other people get to live their dreams. Only other people are lucky enough, not us. We think we don't deserve it but the only thing these thoughts do is keep us from moving forward. Remember that your dreams are important. Once you know how important living your dreams is to your health and mental well being, then yo
Read more »---->

5 Secrets to Achieving and Maintaining Work-Life Balance

-
Image
1. Be open about your needs.   I believe that the first thing people need to do is identify what truly matters to them and communicate it. Don’t hide it and don’t expect others to guess what makes you feel balanced and fulfilled. Do you need to leave work at 5 p.m. so you can have dinner with your family? Do you need to step away at 12 p.m. to attend a yoga class? Whatever your sweet spot is you need to find it and be transparent about it. Employees need to have an open dialogue with their managers and managers need to understand what works and what is possible. Different jobs require different approaches, but everyone can benefit from having an open and honest conversation about what balance means. 2. Respect boundaries.   You cannot achieve your balance if you don’t respect the boundaries you have put in place. It will be hard in the beginning but you need to stick with it so you develop a routine and drive a culture and lifestyle of predictability. You will find that there is
Read more »---->