6 ways to promote positive thinking

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1. Identify the negative thoughts that you typically have

It is easy to not realise or to shrug off negative thoughts that take place in your mind, which is why it is important to spend time catching yourself when you have a negative thought.

2. Start your day on the right side of the bed

Be sure to start your day with positive thoughts instead of negative ones.  
Start your day with thinking about some of the great things you will get to do that day or some of the things that you are looking forward to getting to do that day.  

3. Stay healthy

Maintaining a healthy lifestyle through exercising and eating right can help relieve stress and therefore lessen your chances of negative thinking occurring.
Make sure that you are getting enough sleep (the average is around seven to eight hours of sleep per night), exercising at least three times a week, and eating healthy.
In general, doing these things can help bring on a more positive mood and therefore increase positive thinking.

4. Give yourself daily affirmations

Daily affirmations are positive and encouraging statements that you say to yourself, for example “I will have a great day, today,” or “I have unlimited potential.”
A great way to hear or get daily affirmations is through apps, some popular ones include: Unique Daily Affirmations, ThinkUp, and #lovepioneer by Jennifer Kass.

5. Surround yourself with positive people

Surrounding yourself with positive friends can lead to positive thinking and an overall more positive mood.
Positive friends can also give you the encouragement and support that you need when experiencing rough or negative times in life.  

6. Assess situations differently

Start taking situations that you were originally looking at negatively and putting a positive spin on them. 




SOURCE:spunout.ie

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