7 Proven Ways to Redirect Stress Into a Powerful Success Motivator

 

1. Understand that stress helps us function.

Not all stress is bad for you. There are different kinds of stress, and some serve an important purpose. “Good stress,” which psychologists refer to as “eustress,” is the  stress we feel when we’re excited about something.

For example, it’s the emotion you have when you land your first big client: you’re pumped, but you also recognize that you have a lot of work ahead of you. This is the kind of stress we might feel when we go on a roller coaster or on a first date. It gives us the kind of intense emotion and excitement that makes us feel alive, inspired and passionate.

2. Build your resilience.

Stress is fundamental to us functioning effectively. Without a little stress lighting the fire under our feet, we’d be less productive and motivated to get things done. Embrace stress as something that helps you build resilience.

3. Deal with chronic stress.

While some stress can be positive, there are problematic forms of stress that harm our mental and physical health. Even “good stress” left to fester unresolved for too long can turn into bad stress.

4. Recognize your limits.

The golden rule for dealing with stress is knowing when to say no. You have to learn to refrain from accepting more commitments than you are capable of handling. Of course, this is easier said than done, because no one enjoys saying no. Most of us like to think we can fit it all in, doing everything and then some. But when we take on too much, we open ourselves up to bigger problems and chronic stress.

5. Determine what you can control.

The brutal truth about life is that you have no control over much of what happens to you. Take a moment to think about the things under your control. The reality is, there’s a lot that’s completely out of your control but . In fact, all you have direct control over is yourself and your actions. You have sway and influence over a variety of other things, but you can only completely control yourself. So stay in control of yourself and don't blame others for your actions.

6. Differentiate between ruminating and problem-solving.

It isn’t helpful to constantly replay negative interactions and hurtful conversations, and allow yourself to dwell on adverse situations and outcomes. On the other hand, solving a problem and learning from mistakes is absolutely necessary to success.

7. Find the opportunity.

Stress comes from the unpredictable. At its core, stress is indicative of change -- something is happening and you’re forced to respond to that demand. When you find yourself under stress, recognize that you’re confronting new challenges and situations that could take you in a new direction.

SOURCE:entrepreneur.com