Peak Pathway Magazine's Blog : career development forum

        Everyone needs tip to becoming better academically,as we all are responsible for our academic achievements. The following are guides to Academic success: *Accept Responsibility;Always do what you are told to do as you alone is responsible for your success. *Manage your Time;Manage your time well,so endeavor to create time for your studies and personal responsibilities.Always remember procastination is a subtle thief that steal steal your academic success. *Always help yourself by asking for help when the needs be. *Be present and prompt;You are required to attend classes from the first day to the end of semester.Avoid being absent or tardy. *Don't quit;Do not stop coming to class because of personal crisis,problem,petty sickness or frustration. *Communicate with your instructor and colleagues. *Do your best;What worth's doing,worth doing best. *Stay focused and be determined. *Get rid of distractions before they become distractions. * Create a conducive studying environ

          According to the World Health Organization[WHO],Depression is the main cause of disability worldwide.It can affect adults,adolescents,and children.Sadness,feeling down,and having loss of interest or pleasure in daily activities could cause depression.Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest.Major bereavements like loss of job,family,heartbreaks can lead to depression.         Depression is an ongoing problem,not a passing one,it might persist for at least 2 weeks before it remains constant. The symptoms of depression can include : *Reduced interest or pleasure in activities once enjoyed *Changes in appetites *Agitation,restlessness,and pacing up and down *Slowed movement and speech *Feelings of worthlessness or guilt *Recurrent thoughts of death or suicide  *Difficulty thinking,concentrating,or making decisions *Fatigue or loss of energy *Sleeping too much or little *Loss in sexual desires The likes of irritability,anxie

  A healthy diet is a diet that helps maintain or improve good health condition. A healthy diet provides essential nutrition to the body system. A healthy diet may contain fruits,legumes,nuts,lean protein, vegetables and whole grains, and may include little to no processed food or sweetened beverages. A healthy diet gives your body the nutrient it needs function correctly. BENEFIT OF A HEALTHY DIET A well-balanced diet provides all of these;  -Energy you need to keep active throughout the day  -Nutrient you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as cancer. What to eat for a healthy diet A healthy,balanced diet will usually include the following nutrients; -vitamins, minerals,and antioxidants -carbohydrates,including starches and fiber -protein -healthy fats A healthy diet will include a variety of foods from the following groups; -fruits -vegetables -grains -dairy -protein foods Foods to avoid Foods to avoid or

  Body positivity refer to the assertion that all people deserve to have a positive body image regardless of how society and popular culture view ideal shape, size,and appearance, it also recognize that judgement are often made based on race,gender, sexuality, and disability.Body positivity aims to help people understand how popular media messages contribute to the relationship that people  have with their bodies including how they feel about food,exercise,clothing,health,identity,and self-care for positive body movement   REASON FOR POOR BODY IMAGE 1.LOW SELF ESTEEM: Research has found that body dissatisfaction is associated with poor self -esteem in adolescents regardless of their gender, age, weight,race, ethnicity, and socioeconomic status. 2 . EATING DISORDERS: Research also Indicates  that body dissatisfaction is linked to disordered eating, particularly among adolescent girls . 3.DEPRESSIONS:   Women experience depression at much higher rates than men do, and some researchers be

The alkaline diet basically reinforces good, old-fashioned healthy eating. The diet recommends eating more vegetables, fruits and drinking lots of water and cutting back on sugar, alcohol, meat and processed foods.  Alkaline diets also tend to be low in fat and calories, naturally promoting a  healthy body weight and lowering heart disease risk factors. They also reduce or eliminate red and processed meats, removing a major contributor to heart disease from the diet. Research on alkaline diet  Alkaline diets reduce a person’s consumption of fatty and processed meats, and they encourage people to eat more fruits and vegetables. This offers several health benefits. Here are some of the benefits that alkaline diet supporters may claim, and the scientific research either supporting or refuting them: Promoting weight loss Many strategies can help people lose weight. Ultimately, weight loss depends on consuming fewer calories than one burns. Diets lower in fat and calories may promote weig