5 Ways To Keep Your Kidneys Healthy:

Kidneys are very hard working organs and deserve the very best care. Donate your car for kidney education and medical support is one way to help people keep their kidneys healthy. Kidneys are responsible for many functions that are very important, especially removing toxins from blood. Did you know that every 30 minutes all of your blood is filtered through your kidneys? More than two quarts of waste is taken from your bloodstream in the form of urine everyday. Kidneys play an important part in keeping all your organs healthy by doing the following: removing waste from the body, mineral distribution, keeps the body alkaline, keeps the body’s fluid levels balanced, releases hormones that helps with building bones, regulating blood pressure, and other duties. Here are some ways to keep your kidneys healthy:

1. Hydration

The best thing you can do for your kidneys is keeping hydrated. Hydration keeps kidneys strong and helps prevents kidney stones. Minerals and salts cluster together to create kidney stones, when you drink plenty of water it helps prevent this from happening because the water dilutes the urine. Doctors recommend drinking a glass of water that is room temperature with fresh lemon juice everyday as well.

2. Eat More Vegetables

Eating more greens is a great way to give your body the nutrients you need. Also, eating less meat is important as animal protein can cause issues for your kidneys. Populations that consume the most meat have more issues with kidney stones.

3. Use Epsom Salt

Taking a bath in Epsom salts is a great way to detox. Kidneys can be over taxed with toxins and Epsoms salts is a great way to give them a boost and improve your health.

4. Be Careful with Pain Relievers

Pain relievers such as ibuprofen, aspirin, and acetaminophen are hard on your kidneys, they have even been linked to kidney cancer. Find ways to relieve pain without the use of drugs. If you can figure out what is causing your pain look for ways to prevent it. Stretching, meditation, and Epsom salt baths are all natural ways to manage pain.

5. Maintain a Healthy Weight

Keeping your body at a healthy weight takes away excess strain on your kidneys. Eating right and exercise is one of the best ways to care for your body and kidneys.

source:www.kidney.org