9 Bad Effects of Skipping Breakfast
So, you have heard many times that breakfast is the most important
meal of the day. And, it's true. In fact, it's right there in the name.
Breakfast is the first meal of our day and it breaks the fast we've
undergone through the long hours of the night. The problem with
breakfast is that so many people are in a hurry and breakfast is the
first thing they throw out the door when they are running low on time.
Here's why you should think again when you choose to skip breakfast.
Skipping Breakfast Causes Weight Gain
When you skip breakfast, you are setting yourself up for a bad day.
That's because you are now running on empty. And, when your body is
running on empty, you often crave sugary, fatty foods. While you might
be able to ignore your hunger with the hustle and bustle of your morning
routine, it will kick in eventually. And, when it does, your hunger
pains are going to be pretty intense. The higher your hunger levels, the
more food you will consume. So, skipping breakfast can lead to weight
gain.
Mood and Energy Levels
Because we turn food into energy, studies show that skipping
breakfast can affect our energy levels throughout the day. It can also
affect our mood. Those who skip breakfast often experience a high level
of fatigue early in the day. And, skipping breakfast is also linked to
poor memory skills.
Heart Health
Those who skip breakfast are putting themselves at a higher risk of
heart disease. And, when you follow a healthy breakfast regimen, you are
curbing your risk of heart attack. When you don't properly feed your
body, you are at an increased risk of hypertension, clogged arteries,
and chronic cardiovascular disease. You can even be subject to a higher
risk of stroke!
Diabetes Risk
There is a strong correlation between eating habits and your health.
Those who avoid eating breakfast are at a high risk of developing type-2
diabetes. Breakfast helps to regulate your blood sugar in a healthy
way, so it's important for your overall health to avoid skipping.
Cancer Risk
Skipping breakfast can cause you to overindulge in unhealthy foods
later in the day. This will increase your risk of obesity. According to
research, overweight and obese people have an increased risk of
developing cancer.
Cognitive Functioning
Starting your day with a healthy breakfast can help improve your
cognitive function. Studies show that those who start their day with
breakfast have better visual accuracy.
Migraines
Hypoglycemia is a term that refers to low levels of blood sugar.
Since you are generally fasting throughout the night while you sleep,
skipping breakfast will cause a massive dip in your sugar levels. This
triggers the release of hormones that can compensate for the low glucose
levels. Since your blood pressure is often raised at this point, this
could trigger migraines and headaches.
Hair Loss
Food nutrition affects all parts of your body in different ways. When
you rob yourself of the protein you need, even your hair can be
affected. Breakfast plays a major role in promoting the growth of hair
follicles and regularly skipping can lead to hair loss.
Metabolism
Breakfast gives your metabolism a jump start. It's the first meal of
the day! According to studies, people who eat breakfast regularly have a
higher level of resting metabolism.
Are you having a hard time fitting breakfast into your daily routine?
You might want to analyze your schedule and work harder to have a
healthy breakfast every morning. Your waist line and your overall health
will benefit.
source: protifoods.com
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