6 Foods We Eat At Wrong Hours That Harm Our Health

 

1- Banana

Eating a banana at night can cause cough and cold and it can also lead to mucus formation. Thus, avoid eating it at night and on an empty stomach as it can cause stomach disorders too.

 2- Apple

Apple is rich in organic acid. It increases the acidity level in the stomach. Therefore, eating it at night can cause acid reflux. 

The best time to eat an apple is during the day since apple is a great source of pectin, i.e., a fiber that helps in smoothening the bowel function and eliminating carcinogens from the body.

 3- Green Tea

We all love green tea as it has numerous benefits, but you can get these benefits only if you drink it at the right time. Drinking it early in the morning can cause acidity and dehydration because of its caffeine content.

You can drink green tea any time of the day except early in the morning.

 4- Curd

Eating curd at night induces heat in the body and can cause acidity and other digestive disorders. It can also cause cough, cold, and mucus formation.

Eating curd during the day is beneficial for health as it soothes the digestion process and helps in improving gut health.

 5- Milk

Milk is rich in proteins and other nutrients, and thus, is considered a healthy drink.

However, experts claim that drinking it during the day can make you feel lethargic since it takes a long time to digest.

The best time to drink milk is at night since it relaxes your body and the nutrients get absorbed effectively.

6- Rice

Dietitians always suggest that you must avoid eating rice at night since they are high in starch.

If you eat rice at night, you might feel bloated and may have trouble sleeping.

It is also said that eating rice at night contributes to weight gain since it takes longer to get digested.

It is best to eat rice during the day as the metabolic rate of our body is higher during the day.

source: www.gistlover.com