ANXIETY

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical dsorder. Anxiety disorder forms a category of mental health diagnoses that leads to excessive nervousness, fear, apprehension and worry These disorders alters how a person processes emotions and behave, also causing physical symptos. Mild anxiety might bevague and unsettling while severe anxiety may seriously affect day to day living. Anxiety is an emotion characterized by feelings of tension, worried thoughts and physoical changes like increased blood pressure. Knowing the difference between normal feelings of anxiety and an anxiety disorder requiring medical attention can help a person identify and treat the condition better. So now, when does anxiety need treatment? Anxiety can definitely cause distress but it is not always a medical condition. When an individual faces potentially harmful or worrying triggers, feelings of anxiety are not only normal but necessary for survival. Anxieties now revolve around work, money, family life, health and other crutial issues that demand a persons attention without necessarily requiring the fight or flight reaction. Anxiety disorders The duration or severity of an anxious feeling can sometimes be out of proportion to the original trigger or stressor. Physical symptoms such as increased blood pressure and nausea may alos develop. These responses move beyond anxiety into an anxiety disorder. Other symptoms include, restlessness, uncontrollable feelings of worry, increased irritability, concentration difficulties and sleep difficulties like finding it difficultto fall or stay asleep. These symptoms may be normal experience in daily life but people with Anxiety disorder will experience them to a persistent or extreme level. Avoid the condition, save yourself stress, do not be Anxious. Omo_iya_oyin